01
A 30-day kitchen calendar
90 meal placements across the month, coordinated as a meal plan rather than 90 separate recipes.
APPROVED COVER
Approved front cover
Genuine pages from the approved 55-page visual master. Commercial release remains pending.
03 / THE WEEK, THOUGHT THROUGH
The Easy Meal Prep & Grocery Guide
A 55-page planning companion that brings a 30-day calendar and 90 meal placements together with five complete weekly grocery lists for two adults. The structure is already there; the actual cooking directions live in The Everyday Recipe Book.
$5.99USD · PDF · One time
One-time purchase · Digital PDF download · No subscription · Secure Stripe payment
Digital-book purchases are final except where consumer law requires otherwise. Refund details
Secure one-time purchase. Save your private recovery code before checkout; purchased PDFs unlock after verified payment.
Cookbook required. This planner uses The Everyday Recipe Book for actual recipe directions. Explore the cookbook or choose the collection.
30
calendar days
90
meal placements
5
weekly grocery lists
WHAT YOU GET
A place for every meal. A plan for the shopping.
One 55-page PDF in the approved visual edition. Personal reading and household use; no physical book is shipped.
02
Five complete weekly lists
Shopping lists designed for two adults, covering the five weeks represented in the calendar.
03
A coordinated companion
The meal plan refers to recipes in The Everyday Recipe Book. The planner is not a replacement for the cookbook.
04
55 pages of planning
A focused PDF for organizing the month and shopping with the calendar in view.
IS THIS FOR YOU?
A useful companion.
Not a prescription.
For two-adult households who want a coordinated calendar and shopping lists to use alongside the cookbook. Review portions, allergies, pantry supplies and individual needs before following a plan.
One PDF · $5.99 USD · No subscription
Important limits
Requires The Everyday Recipe Book for underlying recipe directions. The 90 meals are calendar placements, not 90 unique recipes. Grocery costs and availability vary; no budget or health outcome is guaranteed.
A NOTE ON THE GUIDES
The Wellness Kitchen uses AI-assisted promotional characters, including Edward Chung, who is fictional and not a medical professional. The guides use AI-assisted production and are educational, not individualized medical or nutrition advice.
Per-serving nutrition figures are source-calculated estimates, not laboratory verified. Actual values vary with ingredients, portions and preparation.
Food images are illustrative AI-assisted art, not photographs of physically prepared or kitchen-tested dishes. Physical kitchen tests have not been performed.
EXPLORE THE COLLECTION
Five books. Find your next read.
Every volume has its own purpose. Find the book that interests you. Genuine final-edition previews are available on the approved book pages.
All five owner-approved digital editions are included in the complete five-book collection. The historical four-book bundle remains preserved for earlier purchasers.
Want all five? The five-book collection is $14.99 USD. Secure checkout available.
Discover the complete collectionBETTER TOGETHER
Cook. Plan.
Make room for yourself.
All five digital books. A considered collection for the everyday kitchen—not another set of rules.
$14.99 USD
All five digital books · One-time purchase
One time. No subscription.
One-time purchase · Digital PDF books · No subscription · Secure Stripe payment
Digital-book purchases are final except where consumer law requires otherwise. Refund details
Secure digital checkout · Save your private recovery code